Friday, October 12, 2012

Awesome Leg and Diva Derriere Workout



I found this website while I was on pintrest the other day and at first thought it seemed kind of silly. Then I had to have a cyst and few moles removed which meant I had to take a break from the more intense workouts I normally enjoy so I decided to give this a try.  I've only been doing the two workouts listed below for about two weeks but they just might be doing something good for my legs and rear.

You might just want to give it a try. The workouts only take a few minutes

Awesome Leg Workout
http://www.t-tapp.com/articles/legs/index.html


Diva Derriere
http://www.t-tapp.com/articles/divad/index.html

Here is a little information I found on the website about the concept behind the T-Tapp workouts.

What is the T-Tapp program? It is a comprehensive, compound muscle movement done in specific sequence involving isometric isolations with linear alignment and neuro-kinetic flow. It works muscles layer by layer from the inside out and develops muscle density instead of muscle mass. Because of this, rapid reshaping can take place. No jumping, no weights and no dieting. Inch loss comes quickly at an average of one clothing size per month with no loose skin. Best of all, it works regardless of age or fitness level. T-Tapp is designed to put the body in proper functional alignment, restore metabolic function, and stands on its own as a complete workout as well as enhancing the effectiveness of ALL of your workouts. Basically, your entire system gets "tuned up" like a finely adjusted machine. This technique has some similar principles to Yoga, Callanetics and Pilates, but at the same time it is nothing like them.   http://www.t-tapp.com/media/teresa.html

 I'm always so caught up in thinking  more is better and that the harder I workout and the more I sweat the better the workout.  But I've been learning that sometimes less is more and that working different muscles in different ways rather than just running for miles on end is actually a way to see better results.

Hope you take time to do a little workout today.  The benefits will be well worth your time and effort.

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