Monday, February 4, 2013

Cup of coffee or working out?


Glad I chose the workout over another cup of coffee because I'm feel so much more awake than a few hours ago.  Nothing like getting your heart rate up to take your day in a whole new direction. 
 
Loving this leg workout

 http://totallyloveit.com/how-to-get-legs-like-carrie-underwood-carrie-underwood-workout-routine/


For the last few months I've had to take it easy on my shoulder so I've mainly been working out my legs and abs. I came across this workout on pintrest about the same time that I injured myself so I have been doing this workout several times a week and think it is worth sharing.

 I made a few changes to baby my shoulder so feel free to mix things up if a move or two don't work for you.

Working out from home saves me so much time and I love all the free workouts available online that require little to no equipment!

Hope you will make sometime for yourself and get a little workout in.  Today's workout cheered me up and has me ready for the rest of the day that lies ahead.




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